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Tailored Programs You Can Trust

Based on your levels or goals, we help you find your best program, and our trainers guide you along the program.

A Personalized Plan

Use our full list of over 700 workouts to find the exact one you want to do. Filter by time, equipment, trainer, difficulty and more.

Real results

Perfect Programs for Real People


  • Sandra Lost 16lbs

    “I’ve never felt so alive and happier to be me. I’m amazed by my accomplishments with Daily Burn.”
  • Marcus Lost 60lbs

    “I have more energy. Daily Burn has given me a life I can feel good about living.”
  • Amanda Lost 23lbs

    “The trainers keep me motivated, the workouts keep me engaged, and the community keeps me accountable.”
  • Thomas B Lost 23lbs

    “I can’t put a price on what Daily Burn has given me. I’ve already inspired countless people to get fit.”

    Some of Our Programs

    Look and Feel Amazing with a Variety of Workouts & Programs

    • IntelliBurn

      Beginner, Intermediate

      Daily Burn’s “Best Of” plan that samples from all of our programs. Over the course of five weeks, you'll burn fat, gain strength, and start to feel like a new you.

    • Pilates Phase One

      Beginner

      Learn the fundamentals of pilates, fine-tune your form and strengthen your core. Each workout includes movements to strengthen your entire core from large, stabilizing muscles to deeper, intricate tiny ones.

    • Daily Burn Spartan

      Intermediate

      Whether you're training for a Spartan Race or simply want to work on your strength, endurance and athleticism, Daily Burn Spartan is for you.

    • Max Trainer

      Beginner, Intermediate

      This 8-week program will help you get the most out of your new Max Trainer. Work to improve your cardio, strength and endurance in progressively challenging workouts.

    • Live to Fail

      Advanced

      In 90 days, we're going to help you transform your body with just two sets of relatively light weights and a box. You'll learn the principles behind how muscle failure builds the well-defined, lean muscle mass you want.

    • Total Cardio

      Intermediate

      We’ve put together our favorite fast-paced workouts to get you moving, grooving, sweating, and stretching in ways you never knew possible. Our expert group of trainers are ready to help you tone up, torch calories, and have a total blast doing it!

    • Move!

      Beginner, Intermediate

      Daily Burn MOVE! is a dance workout party led by singer and dancer Keaira LaShae, who really knows how to put on a show. Over the course of five weeks you'll get a taste of a number of different dance genres, while burning fat and calories along the way.

    Workout Anytime, Anywhere

    Stream Daily Burn on your laptop, desktop, mobile device, TV and more. Find us on Apple TV, Roku, Fire TV, Chromecast, Android, iPad, iPhone, iPod, laptop or desktop.

    Get motivated

    An Incredible Community to Cheer You On


    Featured Trainers

    • Bob Harper

      Television Star, Author, Created the well-known program: Black Fire

    • Anja Garcia

      Former Elite Gymnast

    • Ben Booker

      Award-winning Bodybuilder, Fitness Model, & Motivational Speaker

    • Prince Brathwaite

      National Academy Sports Medicine- Certified Personal Trainer

    • Gregg Cook

      Fitness Professional, Author, Featured In Many Major Publications

    • Briohny Smithe

      World Traveling Yoga Expert

    • Dara Theodore

      Mother, National Academy Sports Medicine and Kettlebell Concepts-Certified

    • Andrea Speir

      Former Dancer, Well-recognized Pilates Expert, Featured In Many Major Publications

    Get Motivation and Support from our Community

    Share your fitness journey with other Daily Burn members through live chat, our community forum, and Facebook.